As you breathe in, raise your right hand and lay it on the floor behind your head. As you breathe out, bend your left knee and place your foot on the floor. Turn on your right side and gently rise with your hands.
Between asanas perform a short Shavasana - about 30 seconds. Every time you mentally go over your entire body: remove tension, achieve relaxation, breathe slowly and deeply, feeling of warmth and entire body spreading across the floor.
During asanas, you alter the shape of the glands: compress, twist, stretch, and during relaxation, the blood returns to the organs, and there is an internal healing. Do not neglect Shavasana, as it enhances the effects of asanas and gives a state of calm flow.
At the end of the asanas practice, do a SELF-MASSAGE and deep relaxation - 5-15 minutes, where you relax each of your organs, muscle after muscle.