You have reached the final lesson of the course, my deep respect to you!
If you continue the practice, you will radiate very good energy. When we continue to practice, we change ourselves — we improve our energy and thoughts, — this has a huge impact on the entire space around. This way we will build a very good world, a very good society.
Meditation raises the mind to a certain height when you feel good. But when there is no habit of positive thinking, the mind decreases again during the day. Try to keep the mind always on top, have inspiration, inner strength, no complexes and a sense of inner joy and magic.